The Perks of Asian Pears. Low in calories and fat and a good source of fiber, Asian pears fit into your healthy diet and get you closer to the daily 1. 5 to 2 cups of fruit recommended by the U. S. Department of Agriculture. One medium Asian pear provides just 51
To fully benefit from an Asian pear, eat it unpeeled the fruits fiber and antioxidants are concentrated in its skin. Consume Asian pears as you would apples, or slice them, add a
Jun 22, 2017 Asian pears contribute to this balance by being sodium free and providing 7. 1 percent of your daily potassium. Sodium and potassium have opposite and complementary effects, and the high potassium content in Asian pears can help to counteract the high sodium content in other foods.